Looking for Fresh Fruit, Vegetable, and Produce Markets in Sydney? Local Market Guide Matches You with Growers Markets for Your Veg
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Sydney growers markets build communities, support local businesses and give you access to fresh produce. Local Market Guide is your resource to find local markets to help you reap the benefits our local farmers sow.
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Benefits of Eating Vegetables
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No food gives you as much nutrition for the low-calorie count as vegetables. They are power packed with vitamins, minerals and fibre yet have no cholesterol, and most are so low in calories that they are guilt-free components to your diet.
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Potassium helps regulate your blood pressure and is essential to maintain muscle endurance. If you get cramps when doing strenuous activity, you may be low in potassium. Leafy greens such as spinach, white and sweet potatoes, and various beans contain ample amounts of potassium.
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You need folate, a B vitamin, to produce healthy red blood cells and adequate folate levels in pregnant women help guard against congenital disabilities such as spina bifida. However, sun exposure can degrade the amount in your body. To ensure you have plenty you want to consume asparagus, broccoli, avocado, Brussel sprouts, and dark leafy greens.
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Fibre benefits your health in several ways and vegetables have a lot of it. It helps lower cholesterol to maintain heart health, and it regulates your digestive system. Fibre fixes digestive issues on both ends of the spectrum so if your system is running a bit slow, eat more fibre. Too fast? Eat more fibre. It also allows you to feel full for extended periods which can help you snack less and lose weight.
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Diets high in vegetables may lower the risks of certain diseases such as cancers, type 2 diabetes, heart disease, and kidney stones. If you want to add more to your diet, visit a Sydney vegetable market and start increasing your health with their eclectic selections.
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Advantages of Buying Fresh Produce at Markets in Sydney
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Buying your produce at fruit and veg markets in Sydney is beneficial for you, the economy, and the environment. Fruits and vegetables benefit your health, and local growers are happy to suggest cooking and serving suggestions. Farmers are more likely to offer organic options and forego the preservation techniques such as waxes used on the produce at your supermarket.
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When you buy fresh food at markets in Sydney, you support the local economy. The money you spend at the markets stays in the community which helps an extensive network of businesses over time. You help ensure farmers will be able to maintain their livelihood and provide fresh produce in the future.
Instead of buying produce that has been shipped around the world, your produce is locally grown which lowers its carbon footprint. Small farmers are more likely to use sustainable farming techniques than the large factory farms that often supply supermarkets.
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Meandering your way around fresh produce markets in Sydney is a fun way to spend a day, eat more fruits and vegetables, and support your community. Contact Local Market Guide, and we will keep you up to date with market locations and times.
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